Watch first
What this is
When your mind loops at bedtime, it needs something gentle to do — not nothing. This game gives each letter of the alphabet a tiny gratitude task, occupying your brain just enough to stop the worry spiral. Research shows cognitive distraction tasks like this speed sleep onset better than trying to suppress thoughts.
Benefits
Gentle Distraction
Occupies the mind just enough to stop the loop
Gratitude Glow
Warm thoughts replace racing worries
Designed for Sleep
Screen dims as you play — built to drift off with
No Pressure
Skip any letter, stop anytime — the game plays at your pace
⚠ Precautions
- A self-help cognitive distraction exercise, not therapy or diagnosis.
- This is a sleep aid game — not a substitute for treating insomnia.
- If you cannot sleep most nights, please consult a professional.
- If you ever feel unsafe, pause and reach a helpline.
This tool offers general self-help support only and is not a substitute for professional medical or mental-health advice, diagnosis, treatment, or emergency care.