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What this is
Birthdays, anniversaries, holidays — dates that once held joy can now feel like looming storms. Research shows that simply having a plan for hard dates significantly reduces dread and helps you balance grief with self-care. This tool helps you gently decide how you want to spend the day, how to honor them, and what support to have in place.
Who it's for
You have a birthday, death anniversary, holiday, or milestone approaching — and the dread is building. You want to face it with some preparation rather than just bracing for impact.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on anticipatory coping and grief-date planning research. It does not replace professional grief support. Everything stays only on your device.