Watch first
What this is
When we are anxious, the mind jumps to the worst case and treats it as a fact. This tool walks you through the same questions a CBT therapist would ask, step by step, to examine an anxious thought, weigh the real evidence, and replace it with a calmer, more balanced one. You will even watch your worry visibly shrink as your belief in it drops.
Who it is for
Anyone stuck on an anxious “what if”, a fear about the future, a worst-case scenario, or a worry that keeps repeating and feels completely true.
Benefits
Precautions
Disclaimer
This is a self-help exercise based on recognised CBT techniques. It does not diagnose, treat, or replace professionals or emergency services. Everything you write stays only on your device and is never uploaded.