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What this is
Apps are built to keep you scrolling — there is never a natural place to stop. So we keep going long after we meant to quit, then feel foggy and a little disconnected from the room around us. This tool gives your brain the "closing cue" it is missing. In five short steps you will name what is making it hard to stop, reconnect with why you actually want to leave, take one slow breath with the screen, notice the real world waiting around you, and choose a small personal sign-off. As you move through it, the screen quietly powers down — like an old TV switching off — and a warm light rises to welcome you back. Takes about a minute. Completely private.
Who it's for
For anyone who keeps saying "just one more video" and then loses half an hour. For people who finish a scroll feeling drained, foggy, or vaguely guilty, and who want a calm, repeatable way to put the phone down and arrive back in real life.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised research into transition rituals, commitment devices, and present-moment anchoring. It does not diagnose, treat, or replace professionals or emergency services. Everything you write stays only on your device and is never uploaded.