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What this is
When guilt fuses "what I did" with "who I am," you collapse into a global label — bad person, monster, unforgivable. Research shows that adaptive self-forgiveness means owning the action fully while recognizing your identity stays intact. This tool helps you honestly name the act, spot the overgeneralized label, sort truth from distortion, and hold both: accountability AND intact worth.
Who it's for
You can't stop calling yourself a bad person after something you did. The guilt has fused with your identity — you don't just feel bad, you feel you ARE bad. This helps you own the act without losing yourself.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on cognitive restructuring and self-compassion research. It does not diagnose, treat, or replace professionals. Everything stays on your device only.