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What this is
When you can't see your boundaries clearly, everything feels equally demanding — and you say yes to everything until resentment builds. This check uses a simple traffic-light system: Green (fine), Yellow (uneasy, depends), Red (not okay, crosses a line). Sorting your current demands into zones instantly reveals where you're overloaded and where to hold the line next.
Benefits
Traffic-Light Clarity
Green / Yellow / Red — instantly visible
Map Your Limits
See where you're overloaded at a glance
Find the Reddest
Know exactly where to hold the line
Protect a Yellow
Tighten a slipping boundary proactively
⚠ Precautions
- A self-help boundary-mapping exercise, not therapy.
- Boundaries are personal — there's no universal "right" answer.
- If a relationship involves coercion, please reach a professional.
- If you ever feel unsafe, pause and reach a helpline.
This tool offers general self-help support only and is not a substitute for professional medical or mental-health advice, diagnosis, treatment, or emergency care.