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What this is
Burnout does not arrive all at once, it builds quietly as you keep spending energy faster than you recover it. This check-in helps you pause and listen to three "reserves": your body, your emotions, and your motivation. You will gently rate each one, see where you are most depleted, name what is draining you and what restores you, and choose one small recovery step and one boundary to protect your energy. This is not about pushing harder. It is about recovering wisely, so you can keep going without breaking.
Who it is for
Anyone feeling drained, exhausted, detached, or like they are running on empty, at work, in studies, in caregiving, or in daily life, who wants to understand and protect their energy.
Benefits
Precautions
Disclaimer
This is a self-help reflection based on recognised burnout research (Maslach dimensions; WHO ICD-11; recovery science). It is not a diagnosis, not the Maslach Burnout Inventory, and does not give a clinical score. It does not treat or replace professionals or emergency services. Everything you write stays only on your device and is never uploaded.