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What this is
Caregivers give until there's nothing left — and rarely check how depleted they actually are. This tool maps your four burnout reserves: physical energy, emotional capacity, numbness/detachment, and quiet resentment. No judgment — just honest numbers, your biggest red flag surfaced, and one tiny self-care action you'll actually do today. You matter too.
Benefits
Four-Gauge Check
Physical, emotional, detachment, resentment
Red Flag Surfaced
See which reserve is most depleted
Non-Shaming
Resentment & numbness are NORMAL burnout signals
One Tiny Self-Care
Something for YOU today
⚠ Precautions
- A self-help burnout check-in, not therapy or diagnosis.
- Burnout signals are NORMAL — not moral failures.
- If you feel unable to continue caregiving safely, please seek support.
- If you ever feel unsafe, pause and reach a helpline.
This tool offers general self-help support only and is not a substitute for professional medical or mental-health advice, diagnosis, treatment, or emergency care.