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What this is
Exposure to blue light and constant digital stimulation before sleep suppresses melatonin and keeps your autonomic nervous system wired. Research shows that establishing a clear, physical transition ritual lowers cognitive arousal and significantly improves sleep quality. This builder guides you to design a custom Digital Sunset Routine. As you build, the background sky gradient will sink from daytime blue through golden hour and twilight into a star-filled indigo night. Saves as a warm bedside note card. Takes about 5 minutes.
Who it's for
For anyone who scrolls in bed until their eyes sting, wakes up checking notifications, or struggles with racing thoughts at night. For those who want to establish a healthy screen-free buffer before sleep.
Benefits
⚠ Precautions
Disclaimer
This is a self-help routine builder based on recognized behavioral and sleep-hygiene research. It does not replace professional medical or diagnostic services. All data is stored locally.