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What this is
Doomscrolling activates the same reward loop as a slot machine — each pull promises something interesting, keeping you hooked even when you feel worse. Research shows passive social-media consumption increases anxiety, loneliness, and negative self-comparison. This tool uses a deliberate pattern interrupt: a centering breath, a body awareness scan, and a grounding ritual to break the scroll loop and return you to intention. Takes about 4 minutes. Completely private.
Who it's for
For anyone who opened their phone for a second and looked up 30 minutes later feeling drained, anxious, or hollow. For those moments when you know you should stop but the scroll keeps going. A gentle exit ramp off the feed.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised cognitive reappraisal and digital-wellbeing research. It does not diagnose, treat, or replace professional services or emergency care. All data remains local on your device.