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What this is
When guilt spins endlessly without an outlet, it becomes self-punishment — not repair. This tool uses control-appraisal sorting (Linehan 1993) to separate what you can still fix from what is genuinely beyond your power. Items within your power become concrete amends actions; items beyond your power are gently set to rest. The result: guilt converted into either action or acceptance — both of which are genuine peace.
Who it's for
You feel stuck in guilt that goes round and round without resolving. You wish you could fix things but don't know what's actually within your power. You need help turning spinning regret into one clear, doable repair step.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised self-forgiveness and control-appraisal research. It does not replace therapy. Everything stays only on your device and is never uploaded.