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Perfectionism & Shame

Good-Enough Standard Setter

Replace impossible perfectionist standards with realistic, attainable "good enough" goals to reduce pressure.

✨ Why it works

    ⚠️ Keep in mind

      ⏱️ 8 min
      1 / 6
      Perfect
      Good Enough
      ✓
      ✓

      Standard Set

      You have successfully defined an attainable standard. Let go of the impossible.

      Your Task

      Good Enough Means:

      Unlock this tool

      This guided session is available with a Lifeved membership. Private, research-backed, works on all devices.

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