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What this is
Grief often brings guilt — for surviving, for laughing again, for moving forward. This tool helps you name the guilt, gently challenge it with tender truths, and grant yourself permission to keep living without betraying the bond. Research shows self-compassion eases grief-related guilt, and cognitive restructuring helps correct distorted guilt beliefs.
Who it's for
You feel guilty for moments of joy after loss, for continuing to live, for the relief you sometimes feel, or for "moving on." The guilt whispers that living fully is a betrayal of them.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on cognitive restructuring and self-compassion research. It does not replace professional grief support. Everything stays only on your device.