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What this is
When you feel like you are failing or "behind," your brain is repeating a single negative story. Narrative therapy teaches that you are not the problem — the story is. This interactive tool helps you externalize that stuck story, examine the evidence that contradicts it, identify where it came from, and write a fresh, balanced narrative that writes itself in real-time in green ink on a new page.
Benefits
Precautions
This is a self-help narrative reframing tool. All entries stay in your local browser storage.