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What this is
When everything is too much, you need a plan — not more decisions. This builder helps you set up a low-stimulation retreat: what to turn down, where to go, how long, and what comforts to bring. As you choose, the noisy scene on screen quiets and dims into a calm sanctuary, mirroring the reset you're about to give yourself. You leave with a simple, scannable plan card.
Benefits
Builds a Retreat
A ready plan to turn the world down
Stimulus Control
Decide what to reduce and remove
No More Decisions
A scannable plan for when you're fried
Calms as You Build
The screen quiets with each choice
⚠ Precautions
- A self-help sensory-regulation planning exercise, not therapy or diagnosis.
- Retreating to regulate is healthy self-care, not avoidance.
- If overload severely disrupts daily life, consider an OT or professional.
- If you ever feel unsafe, pause and reach a helpline.
This tool offers general self-help support only and is not a substitute for professional medical or mental-health advice, diagnosis, treatment, or emergency care.