LifevedMind & Wellbeing
Sign in Unlock all
Mind & Wellbeing

Find the right tool for this moment

Research-backed, guided sessions for calm, emotions, sleep, focus and growth. Private, gentle, free to start.

🧩 321 tools live 🔒 100% private 🆓 Free tools inside
Guided finder

Not sure where to start?

Answer 3 quick questions — we'll build you a step-by-step plan.

What's going on right now?

Your step-by-step plan

Browse by category

Pick an area, or search below.

Start here — free tools
Free 90-Second Anger Cooldown Open → Free Worry Timer & Thought Parking Lot Open → Premium Anger Iceberg Finder Open → Premium Anxiety Reality Check Open → Premium Awkward Silence Emergency Kit Open → Premium Benefit-of-the-Doubt Reframe Open → Premium Body Checking Pause Timer Open → Premium Body Neutrality Reframe Open → Premium Brain Fog Clearing Break Open → Premium Burnout Energy Check-In Open → Premium Control Circle Sorter Open → Premium Craving Compassion Reset Open → Premium Craving Urge Surfing Timer Open → Premium Cycle Mood Checkin Open → Premium Don't Send It Pause Open → Premium Done Is Better Than Perfect Timer Open → Premium Fact vs Feeling Sorter Open → Premium Fear Thought Questioner Open → Premium Food Guilt Recovery Reset Open → Premium HALT Body Check Open → Premium Health Search Delay Timer Open → Premium Hormone Linked Self Blame Reframe Open → Premium Intrusive Thought Labeler Open → Premium Low Energy Day Plan Open → Premium Low Energy Essentials Checklist Open → Premium Mirror Anxiety Pause Open → Premium One Step Toward Repair Open → Premium Overwhelm Brain Unload Open → Premium Pms Pmdd Feelings Labeler Open → Premium Private Truth Unload Open → Premium Racing Thoughts Brain Dump Open → Premium Reassurance-Seeking Pause Open → Premium Safe Person Disclosure Planner Open → Premium Safe Venting Box Open → Premium Shame Spiral Pause Open → Premium Shame vs Responsibility Sorter Open → Premium Social Pre-Game Calmer Open → Premium Thought Defusion Practice Open → Premium Tiny Action Activation Open → Premium Uncertainty Acceptance Practice Open → Premium What I Need Now Check-In Open → Premium What If Thought Reframe Open → Premium _mind Hub Open → Free 4-7-8 Breathing Pacer Open → Free 5 Senses Panic Grounding Open → Free One-Minute Stress Breathing Open → Premium 5-4-3-2-1 Sensory Grounding Open → Premium 60 Second Body Scan Open → Premium Alternate Nostril Breathing Open → Premium Belly Breathing Starter Open → Premium Box Breathing Pacer Open → Soon Breath Body Integration Practice Coming soon Premium Coherent Breathing Extended Session Open → Premium Coherent Breathing Rhythm Open → Premium Cold Water Reset Practice Open → Premium Emotion Naming Starter Open → Premium Equal Breathing Pacer Open → Premium Feet On Floor Grounding Open → Premium Gentle Stretch Reset Open → Premium Grounded Posture Reset Open → Premium Hand On Heart Calm Practice Open → Soon Jaw Shoulder Release Coming soon Premium Long Exhale Breathing Open → Premium Low-Stimulation Reset Plan Open → Premium Mindful Listening Practice Open → Premium Mindful Seeing Practice Open → Premium Mood Color Wheel Open → Premium Name Five Safe Things Open → Premium One Minute Breath Awareness Open → Premium Overstimulation Check-In Open → Premium Panic Aftercare Reset Open → Soon Pause Notice Practice Coming soon Premium Physiological Sigh Reset Open → Premium Present Moment Reset Open → Premium Progressive Muscle Relaxation Open → Premium Reality Anchor Grounding Open → Premium Return-to-Body Scan Open → Premium Room Orientation Reset Open → Premium Sadness Support Space Open → Premium Sensory Safe Space Builder Open → Premium Shake Off Stress Release Open → Premium Shutdown Recovery Steps Open → Premium Single Task Focus Reset Open → Premium Temperature Awareness Reset Open → Premium Ten Breath Focus Exercise Open → Premium Thought Cloud Visualization Open → Soon Thought Labeling Practice Coming soon Premium Three Breath Pause Open → Premium Tiny Joy Finder Open → Premium Transition Buffer Timer Open → Premium Triangle Breathing Pacer Open → Soon Unclench Soften Reset Coming soon Premium Watching Thoughts Pass Open → Premium Wave Breathing Awareness Open → Premium Anchor Focus Meditation Open → Premium Awareness Of Awareness Meditation Open → Premium Body Scan Deep Relaxation Open → Premium Body Sensation Observation Meditation Open → Premium Breath Synchronized Movement Meditation Open → Premium Choiceless Awareness Meditation Open → Premium Compassion For Others Meditation Open → Premium Counting Meditation Open → Premium Daily Meditation Habit Builder Open → Premium Decision Calm Meditation Open → Premium Deep Rest Awareness Meditation Open → Premium Difficult Relationship Compassion Practice Open → Premium Emotion Observation Meditation Open → Premium Five Minute Calm Meditation Open → Premium Focus Reset Meditation Open → Premium Forgiveness Reflection Meditation Open → Premium Future Path Visualization Open → Premium Gratitude Meditation Open → Premium Heavy Body Relaxation Meditation Open → Premium Inner Clarity Meditation Open → Premium Inner Sanctuary Meditation Open → Premium Life Question Reflection Open → Premium Loving Kindness Meditation Open → Premium Loving Presence Meditation Open → Premium Mental Noting Meditation Open → Premium Mindful Stretch Meditation Open → Premium Mountain Stability Visualization Open → Premium Nature Walking Meditation Open → Premium Observer Self Meditation Open → Premium Ocean Wave Visualization Meditation Open → Premium Open Awareness Meditation Open → Premium Posture Awareness Meditation Open → Premium Protective Boundary Visualization Open → Premium Purpose Reflection Practice Open → Premium Safe Place Visualization Open → Premium Self Compassion Meditation Open → Premium Short Rest Reset Meditation Open → Premium Silent Sitting Meditation Open → Premium Single Point Focus Meditation Open → Premium Sleep Preparation Meditation Open → Premium Slow Movement Meditation Open → Premium Soothing Light Visualization Open → Premium Stillness Meditation Open → Premium Ten Breath Observation Meditation Open → Premium Thought Labeling Meditation Open → Premium Two Minute Starter Meditation Open → Premium Values Alignment Reflection Open → Premium Walking Meditation Open → Premium Watching Thoughts Pass Meditation Open → Premium Yoga Nidra Inspired Rest Open → Free Active Listening Guide Open → Free I-Statement Builder Open → Premium 20-Minute Conflict Timeout Open → Premium 60-Second Parenting Pause Open → Premium One Minute Connection Prompt Open → Premium After-Argument Repair Plan Open → Premium Alone vs Lonely Reframe Open → Premium Appreciation Repair Generator Open → Premium Attachment Trigger Soother Open → Premium Boundary Color-Zone Check Open → Premium Boundary Guilt Reality Check Open → Premium Closure Letter — Unsent Open → Premium Confident Language Swapper Open → Premium Digital Boundary Lockbox Open → Premium Digital vs Real Connection Check Open → Premium Easy Connection List Open → Premium Evidence of Connection Anchor Open → Premium Expectation vs Reality Sorter Open → Premium Family Guilt Permission Slip Open → Premium Fantasy Family Grief Release Open → Premium Gentle Movement Reconnection Open → Premium Hidden Need Finder Open → Premium Inner Child Comfort Practice Open → Premium Jealousy Reality Check Open → Premium Low-Pressure Reach-Out Script Open → Premium Low-Reaction Conversation Guide Open → Premium Missing Them Wave Surfer Open → Premium No Script Builder Open → Premium No-Contact Support Timer Open → Premium Noise & Light Boundary Script Open → Premium One-Screen Boundary Plan Open → Premium Pause Before Yes Timer Open → Premium Private Argument Unload Open → Soon Relationship Script Sensitive Days Coming soon Premium Repair After Anger Script Open → Premium Repeat-the-Boundary Script Open → Premium Resentment Pattern Finder Open → Premium Respectful Communication Check Open → Premium Small Talk Micro-Mission Open → Premium Trust Repair Reflection Open → Premium Trusted Person Reach Out Script Open → Premium Unsent Apology Note Open → Premium Urge-to-Text Delay Open → Premium You Are Not Alone Reminder Open → Free 15-Minute Sleep Reset Open → Premium 4-7-8 Sleep Breathing Pacer Open → Premium Alphabet Gratitude Focus Game Open → Premium Bedtime Calm Ritual Open → Premium Gentle Sleep Body Scan Open → Premium Heavy Body Relaxation Scan Open → Premium Heavy Body Sleep Scan Open → Premium In-Bed Tension Release Open → Premium Middle Of The Night Reset Open → Premium Morning After Bad Sleep Reset Open → Premium Nighttime Slow Breathing Open → Premium Not-Now Thought Reframe Open → Premium Quiet Mind Breathing Open → Premium Sleep Breath Countdown Open → Premium Tomorrow Worry Parking Lot Open → Premium Pre-Performance Reset Open → Free Five-Minute Start Timer Open → Free Micro-Focus Grounding Open → Premium Workday Closure Reset Open → Premium App Exit Script Open → Premium Appointment Booking Script Open → Premium Assignment Breakdown Builder Open → Premium Before-You-Post Check-In Open → Premium Bill Panic Grounding Open → Premium Comparison Recovery Reframe Open → Premium Constructive Vs Destructive Criticism Sorter Open → Premium Difficult Workplace Interaction Shield Open → Premium Digital Sunset Routine Open → Premium Doomscrolling Pause Reset Open → Premium Exam Panic Grounding Open → Premium Fear Of Failure Reframe Open → Premium Financial Avoidance First Step Open → Premium Future Money Fear Reality Check Open → Premium Inbox Overwhelm Sorter Open → Premium Meeting Anxiety Prep Open → Premium Mess Reset Plan Open → Premium Micro-Step Task Builder Open → Premium Money Worry Brain Dump Open → Premium Needs Vs Wants Sorter Open → Premium Notification Stress Audit Open → Premium One Errand Picker Open → Premium One Money Task Picker Open → Premium Overdue Task Shame Reframe Open → Premium Paperwork Breakdown Builder Open → Premium Post Test Rumination Stopper Open → Premium Pre Performance Reset Open → Premium Presentation Anxiety Reset Open → Premium Procrastination Pattern Finder Open → Premium Restart After Losing Focus Open → Premium Revision Priority Picker Open → Premium Single Priority Picker Open → Premium Spending Guilt Reframe Open → Premium Study Start Timer Open → Premium Success Evidence List Open → Premium Ten Minute Life Admin Sprint Open → Premium Time Blindness Visual Pacer Open → Premium Urge Delay Timer Open → Premium Workplace Interaction Fact Log Open → Soon Workplace Perfectionism Reality Check Coming soon Free One Good Thing Open → Free Self-Kindness Reframe Open → Free Values Anchor Practice Open → Premium Amends vs Atonement Clarifier Open → Premium Bad Action vs Bad Person Sorter Open → Premium Body Function Gratitude Practice Open → Premium Comparison Detox Open → Premium Comparison Trap Breaker Open → Premium Conversation Starter Cards Open → Premium Fair Judge Reflection Open → Premium Fix What I Can Action List Open → Premium Good Enough Standard Setter Open → Premium Inner Yes No Signal Finder Open → Premium Letting Go of Rumination Timer Open → Premium Micro-Exposure Challenge Open → Premium Mind-Reading Challenge Open → Premium Mistake Recovery Reframe Open → Premium My Value Is Not My Output Open → Premium Past Evidence Of Good Judgment Open → Premium Perfectionism Reality Check Open → Premium Post-Event Worry Decoder Open → Premium Rejection Recovery Space Open → Premium Second Guessing Pause Open → Premium Self Respect After Mistake Practice Open → Premium Self Trust Rebuild Practice Open → Premium Self-Forgiveness Permission Slip Open → Premium Self-Respect Rebuild Prompt Open → Premium Small Win Archive Open → Premium Spotlight Effect Reality Check Open → Premium Then vs Now Wisdom Check Open → Premium Values Based Choice Helper Open → Premium What Do I Actually Feel Checkin Open → Premium After-Crisis Recovery Reset Open → Premium Anniversary & Special Date Plan Open → Premium Ask-for-Help Script Open → Premium Body Frustration Reframe Open → Premium Body Weight Relaxation Practice Open → Premium Care Task Priority Sorter Open → Premium Caregiver Burnout Check-In Open → Premium Change Grief Space Open → Premium Core Values Sorter Open → Premium Crisis Coping Card Open → Premium Energy Budget Planner Open → Premium Everyday Meaning Prompt Open → Premium Eye-Tracking Calmer Open → Premium Feeling Unsafe Check-In Open → Premium Five-Minute Grief Break Open → Premium Flare Up Self Compassion Reset Open → Premium Future Self Letter Open → Premium Grief Guilt Reframe Open → Premium Guilt-Free Rest Reset Open → Premium Hardest Part Truth Sorter Open → Premium Hormonal Flare-Up Self-Compassion Reset Open → Premium Identity Shift Reflection Open → Premium Letter to the Past — Unsent Open → Premium Life Reframe Practice Open → Premium Medical Appointment Prep Notes Open → Premium Memory Box Ritual Open → Premium New Chapter Grounding Open → Premium Next 24 Hours Anchor Open → Premium Next Stable Step Picker Open → Premium Not My Burden Sorter Open → Premium Old Self Vs New Self Sorter Open → Premium One Small Rest Permission Slip Open → Premium One Small Step Meaning Maker Open → Premium Pain Day Gentle Plan Open → Premium Personal Safety Plan Builder Open → Premium Professional Help Readiness Guide Open → Premium Remove Me From Risk Checklist Open → Premium Resentment Without Shame Sorter Open → Premium Rest Without Guilt Practice Open → Premium Return to Present Plan Open → Premium Safe Place Visual Builder Open → Premium Symptom Worry Parking Lot Open → Premium Timestamp Reality Check Open → Premium Trigger Tracker Open → Premium Uncertainty Tolerance Practice Open → Premium Unfinished Conversation Letter Open → Premium Urgent Support Decision Guide Open → Premium Wasted Time Forgiveness Space Open → Premium Weight of Grief Release Open →
No tools match your search.
Lifeved Mind & Wellbeing offers general self-help wellness tools only. They are not therapy, diagnosis, or medical advice, and do not replace professional or emergency care. If you are in crisis, call KIRAN 1800-599-0019 (24×7, free) or 112. Nothing you enter is stored.

📱 Install as app for offline access