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What this is
Research shows that shifting focus from how your body looks to what your body does reduces appearance distress. This tool uses body neutrality — not forced positivity — to interrupt the checking cycle. Think of it like turning down a loud radio: the noise is still there, but it loses its grip on you. In about 6 minutes, you'll breathe, notice the trigger, reconnect with body function, and find a neutral truth. Everything stays completely private on your device.
Who it's for
For anyone who just caught their reflection and felt a wave of distress. For the moment after seeing a photo of yourself, getting dressed, scrolling social media, or dreading an event because of how you look. For when the mirror feels like an enemy.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised body neutrality and distress tolerance techniques. It does not diagnose, treat, or replace professionals or emergency services. Everything you write stays only on your device and is never uploaded.