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What this is
No-contact is one of the hardest, kindest things you can do for your own healing — and it gets tested day by day. This tool helps you mark your progress, remember why you started, notice what no-contact has given you, and recommit when the pull is strong. Slips don't erase your progress — you simply continue from where you are.
Benefits
Healing Streak
Watch your progress grow, day by day
Remember Why
Reconnect to the reasons you started
See Your Wins
Notice what no-contact has given you
Shame-Free Restarts
Slips continue — they don't reset to zero
⚠ Precautions
- A self-help support exercise, not therapy.
- No-contact may not suit every situation — trust your judgment.
- If you share children or finances, seek tailored guidance.
- If you ever feel unsafe, pause and reach a helpline.
This tool offers general self-help support only and is not a substitute for professional medical or mental-health advice, diagnosis, treatment, or emergency care.