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What this is
Digital notifications are designed to trigger dopamine spikes and maintain a constant state of alarm in your nervous system. Research shows that unread badges and buzzing alerts drain cognitive capacity even when ignored. This tool guides you to audit typical daily alerts, decide which ones to pop into dust, choose protective boundaries, and re-rate your stress. Complete with a signature silence ritual that sweeps away digital noise. Takes about 5 minutes.
Who it's for
For anyone overwhelmed by red notification badges, constant vibration anxiety, Slack ping dread, or those who find themselves checking their phone impulsively every time the screen lights up.
Benefits
⚠ Precautions
Disclaimer
This tool is built upon recognized cognitive-behavioral principles and attention research. It is not a clinical therapy service. Your responses are stored solely on your own device.