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What this is
When you're overstimulated, it can feel like one giant wall of "too much" — and that vagueness makes it harder to help yourself. This check-in gently sorts the overload into specific channels: sound, light, touch, people, movement, and more. Naming which senses are loud (and what your body is doing) lowers the intensity on its own and points you toward exactly what you need. The screen stays calm and slow on purpose.
Benefits
Pinpoints the Overload
See exactly which senses are loud
Naming Calms
Labeling the overload lowers its intensity
Points to a Need
Turns the chaos into one clear next step
Gentle by Design
Calm, slow, low-stimulation screen
⚠ Precautions
- A self-help sensory self-monitoring exercise, not therapy or diagnosis.
- Being overstimulated is a normal, valid experience — not a flaw.
- If overload is frequent or severely impacts daily life, consider an OT or professional.
- If you ever feel unsafe, pause and reach a helpline.
This tool offers general self-help support only and is not a substitute for professional medical or mental-health advice, diagnosis, treatment, or emergency care.