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Perfectionism & Shame

Perfectionism Reality Check

Examine the evidence for and against your rigid standards to find a balanced middle ground.

✨ Why it works

    ⚠️ Keep in mind

      ⏱️ 10 min
      1 / 7
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      Balance Found

      You've moved away from the extreme and found the realistic grey area.

      Old Extreme Belief

      New Balanced Belief

      Unlock this tool

      This guided session is available with a Lifeved membership. Private, research-backed, works on all devices.

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