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What this is
Procrastination isn't laziness — research shows it's a pattern of emotion regulation. You avoid a task because it feels bad, then do something easier for temporary relief. This tool uses functional analysis to help you map your personal procrastination cycle: TRIGGER → EMOTION → AVOIDANCE → PAYOFF. Once you can see the pattern clearly, you can interrupt it at its weakest point. Takes about 7 minutes, completely private.
Who it's for
For anyone who keeps putting things off and feels frustrated with themselves about it. For those who notice the same avoidance happening again and again, and want to understand WHY — not just beat themselves up.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised functional analysis and metacognitive awareness techniques. It does not diagnose, treat, or replace professionals or emergency services. Everything you write stays only on your device and is never uploaded.