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What this is
Neuroscience shows that social rejection activates the same brain regions as physical pain — it literally hurts. This tool uses self-compassion techniques from Dr. Kristin Neff's research to help you process the sting, separate the rejection from your worth, and begin recovering. It takes about 7 minutes, starts with a centering breath, and everything stays completely private on your device.
Who it's for
For anyone stinging from a recent rejection — a job you didn't get, a relationship that ended, a group that excluded you, or creative work that was turned down. For the moment when "no" feels like it means something about who you are.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised self-compassion and cognitive reappraisal techniques. It does not diagnose, treat, or replace professionals or emergency services. Everything you write stays only on your device and is never uploaded.