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Perfectionism & Shame

Shame Spiral Pause

Slow down the spiral of shame through grounding and self-compassion.

✨ Why it works

    ⚠️ Keep in mind

      ⏱️ 10 min
      1 / 6
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      Compassion Found

      You've offered yourself the same kindness you give to others.

      A Reminder of Kindness

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      This guided session is available with a Lifeved membership. Private, research-backed, works on all devices.

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