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What this is
Time blindness is real — ADHD researcher Russell Barkley showed that impaired time perception makes tasks expand, deadlines blur, and five minutes become fifty. This tool gives you a beautiful hourglass with animated sand flow, so time becomes something you can literally see. Set your pacer, watch the sand, hear quarter-mark chimes, and compare your estimate to reality. Everything stays private on your device.
Who it's for
For anyone who loses track of time — ADHD minds, chronic underestimators, people who look up and hours have vanished. For those moments when you need a visible, tangible time scaffold to stay on track.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised time perception and ADHD research. It does not diagnose, treat, or replace professionals or emergency services. Everything you write stays only on your device and is never uploaded.