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What this is
When an urge hits — to send an angry message, buy something impulsively, break no-contact, or do something you'll regret — this tool creates a 10-minute delay. Research shows that most impulses lose their grip within minutes if you simply wait. The cooling ring visually represents your impulse cooling down from hot urgency to calm clarity. You're never trapped: you can leave at any point. And if after 10 minutes you still want to act — that's your informed choice.
Who it's for
Anyone caught in the grip of a strong impulse they might regret — an angry message, an impulsive purchase, checking an ex's profile, breaking a commitment to themselves, or saying something they can't take back. This is for the moment between the urge and the action.
Benefits
⚠ Precautions
Disclaimer
This is a self-help exercise based on recognised response-delay and urge surfing techniques. It does not diagnose, treat, or replace professionals or emergency services. Everything you enter stays only on your device and is never uploaded.