Not sure how serious this is, or what to do next? Answer a few gentle questions and get a clear, safe recommendation.
When you are distressed, it is hard to think clearly about what kind of help you need. This guide asks careful, respectful questions, one at a time, and points you to the right level of support, from simple self-care to calling a crisis line, based on methods used by mental-health professionals.
Anyone feeling distressed, scared, or overwhelmed who is unsure whether to handle it alone, talk to someone, see a professional, or get urgent help.
This is a self-help decision-support tool based on recognised clinical screening methods (such as the Columbia Protocol). It does not diagnose, treat, or replace professionals or emergency services. Your answers remain only on your device.