Anger & Mood Control Session for Teens

A guided session to help teens understand anger, mood swings, irritation, emotional reactions, and how to pause before reacting.

• Best for: Irritation, mood changes, shouting, reacting quickly, feeling misunderstood, anger after correction, or regret after emotional reactions.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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