Anger Control Self-Counselling Session

A practical guided video session to understand anger triggers, pause before reacting, and respond more calmly.

• Best for: Quick irritation, shouting, reacting fast, regret after anger, frustration, and mild conflict reactions.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

Unlock with Membership

Sign in with your membership email

Email me a sign-in code

Use the same email you registered with on Graphy. We'll email you a one-time code.