College Stress Self-Counselling Session

A guided self-counselling session to help college students manage academic pressure, new responsibilities, social stress, independence, and emotional overload.

• Best for: College adjustment stress, assignments, attendance pressure, social pressure, hostel life, academic load, family expectations, and independence stress.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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