Daily Stress Self-Counselling Session

A psychologist-guided video session to understand daily stress, calm your body, and build a simple daily stress reset routine.

• Best for: Everyday stress, emotional tiredness, small daily irritations, routine pressure, mental load, and feeling overwhelmed by normal responsibilities.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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