Emotional Awareness Self-Counselling Session

A guided video session to understand what you are feeling, why you are feeling it, and how to respond with clarity.

• Best for: People who feel confused about emotions, cannot name feelings, suppress emotions, react without understanding why, or feel emotionally blocked.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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