Emotional Balance Self-Counselling Session

A guided video session to understand emotional ups and downs, respond calmly, and build healthier emotional control.

• Best for: Feeling emotionally unstable, reacting quickly, feeling overwhelmed, moving between emotions, or struggling to stay calm.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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