Emotional Trigger Mapping Session

A guided session to understand what triggers your emotions, why it affects you, and how to respond with more control.

• Best for: Repeated emotional reactions, feeling hurt easily, sudden mood shifts, overreaction, sensitivity to certain people or situations.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

Unlock with Membership

Sign in with your membership email

Email me a sign-in code

Use the same email you registered with on Graphy. We'll email you a one-time code.