Family Stress Self-Counselling Session

A guided session to manage daily family stress, expectations, criticism, responsibilities, and emotional pressure at home.

• Best for: Family tension, criticism, responsibilities, emotional pressure, joint family expectations, lack of space, and daily home stress.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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