Fear of Judgement Self-Counselling Session

A guided session to understand fear of people’s opinions, reduce overthinking, and build confidence in being seen.

• Best for: Fear of what others think, hesitation to speak, avoiding visibility, social self-consciousness, and replaying social situations.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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