Feeling Emotionally Heavy Self-Counselling Session

A gentle guided session to understand emotional heaviness, release mental load, and create a lighter next-step plan.

• Best for: Feeling emotionally loaded, mentally tired, heavy inside, overwhelmed by small things, or carrying many unspoken feelings.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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