Guilt Management Self-Counselling Session

A guided video session to understand guilt, separate useful guilt from harmful guilt, and decide whether to repair or release.

• Best for: Feeling guilty often, people-pleasing guilt, guilt after mistakes, saying no guilt, family guilt, and emotional responsibility guilt.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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