Inner Critic Self-Counselling Session

A guided video session to understand harsh self-talk and replace it with realistic, supportive self-talk.

• Best for: Harsh inner voice, self-blame, perfectionism, “I am useless” thoughts, and constant self-criticism.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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