Meeting Anxiety Self-Counselling Session

A guided session to reduce anxiety before meetings, speak with more clarity, and manage fear of judgement at work.

• Best for: Meeting nervousness, fear of speaking, fear of being wrong, hesitation to ask questions, and anxiety before presenting updates.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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