Mood Management Self-Counselling Session

A psychologist-guided video session to understand your mood patterns, emotional ups and downs, and daily mood triggers.

• Best for: Mild mood swings, emotional ups and downs, feeling easily affected, irritability, low energy days, and difficulty understanding mood changes.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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