Negative Thinking Self-Counselling Session

A guided video session to identify unhelpful thinking patterns and build more balanced thoughts.

• Best for: Negative thoughts, self-defeating thinking, expecting the worst, mental filtering, and “nothing will work” thinking.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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