Office Stress & Work Pressure Self-Counselling Session

A practical video session to manage office pressure, boss expectations, team stress, workload, and daily workplace tension.

• Best for: Office employees dealing with workload, manager pressure, office politics, team stress, meetings, criticism, or performance pressure.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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