Overthinking About Health Worries Session

A guided self-help session to manage mild health-related worries, reduce repeated checking, and respond more calmly to body concerns.

• Best for: Mild health worry, repeated body checking, searching symptoms online, fear after noticing body sensations, and reassurance-seeking.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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