Overthinking About Past Mistakes Session

A gentle guided session to reduce replaying past mistakes, release regret, and turn mistakes into learning instead of self-attack.

• Best for: People who replay embarrassing moments, regret decisions, blame themselves, or keep thinking “why did I do that?”
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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