Overthinking About the Future Self-Counselling Session

A guided session to reduce future-based worry, handle uncertainty, and create a realistic next-step plan.

• Best for: Worrying about career, money, marriage, success, family, children, health, or whether life will work out.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

Unlock with Membership

Sign in with your membership email

Email me a sign-in code

Use the same email you registered with on Graphy. We'll email you a one-time code.