Overthinking About What People Think Session

A guided session to reduce repeated thoughts about other people’s opinions, judgement, criticism, and approval.

• Best for: People who replay conversations, fear judgement, avoid being visible, worry about social impression, or need approval.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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