Overthinking After Arguments Session

A guided session to stop replaying arguments, understand what really happened, calm emotional reactions, and choose a healthier next response.

• Best for: Replaying fights, thinking about what you should have said, guilt, anger, imagining the other person’s thoughts, and unresolved tension.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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