Overthinking After Breakup Self-Counselling Session

A guided session to manage repeated thoughts after a breakup, reduce emotional checking, and build a calmer healing plan.

• Best for: Mild breakup pain, replaying memories, checking social media, wondering what went wrong, and difficulty mentally letting go.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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