Overthinking Before Sleep Self-Counselling Session

A guided night-time session to reduce repeated thoughts before sleep, mentally close the day, and prepare your mind for rest.

• Best for: Night-time overthinking, replaying the day, future worry, relationship thoughts, work/study stress before sleep.
• A guided, step-by-step video session at your own pace
• Practical activities, worksheets & a 7-day plan
• Downloadable worksheets, trackers and plans

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